- When? Every Monday, 2:15-3:15pm
- Where? Dharma Yoga (3170 Commodore Plaza, Miami, FL 33133)
Accessible to anyone no matter age or physical limitation. So many people would like to experience yoga, but find that getting on and off the floor is challenging or impossible. Often it is believed that the practice of yoga is unavailable due to specific ailments or limitations. This class makes yoga accessible to everyone. Students are expertly lead through an entire routine while seated comfortably in a chair, emphasizing breath-awareness and alignment. Students will come away with a practice that can be incorporated into daily life. This class is always free.
Classes on Monday are sponsored by The Woody Foundation and classes on Thursdays are sponsored by Adaptive Sports.